Calories in Cooked Brown Rice

1 cup of cooked brown rice (195 g) has 240 calories, with 4.7 g of protein, 2.2 g of fat and 50 g of carbohydrates. Per 100 grams, cooked brown rice has 123 calories.

Most of the calories in cooked brown rice come from carbohydrates (84%). Cooked brown rice is low in fat. It has more calories per gram than 23% of the 202 grains, rice and pasta in our database.

Butter: 267 calMargarine: 261 cal

Cooked Brown Rice Calorie Calculator

AmountUnit

Cooked with

240cal

in 1 cup of cooked brown rice (195 g)

Protein4.7 g8% of calories

Fat2.2 g8% of calories

Carbs50 g84% of calories

12% of a 2,000 calorie day

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Cooked Brown Rice calories by serving size

Common amounts of cooked brown rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	62	1.2 g	0.6 g	13 g
1/2 cup	98 g	120	2.4 g	1.1 g	25 g
100g	100 g	123	2.4 g	1.1 g	26 g
4 oz	113 g	139	2.8 g	1.3 g	29 g
1 cup	195 g	240	4.7 g	2.2 g	50 g
200g	200 g	246	4.9 g	2.2 g	52 g

1 cup of cooked brown rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 3 ways.

No added fat240

Butter267

Margarine261

Cooked Brown Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked with Honey Sweet Rice139

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked Brown Rice: common questions

How many calories are in 1 cup of cooked brown rice?

1 cup of cooked brown rice (195 g) has 240 calories.

How many calories are in 100 grams of cooked brown rice?

100 grams of cooked brown rice has 123 calories, 2.4 g of protein, 1.1 g of fat and 26 g of carbohydrates.

How much protein is in cooked brown rice?

Cooked brown rice has 2.4 g of protein per 100 g. 1 cup of cooked brown rice gives you 4.7 g.

Is cooked brown rice high in calories?

Cooked brown rice has 123 calories per 100 g. It has more calories per gram than 23% of the 202 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.3 kg of it.

More about cooked brown rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708414, Butter: 2708411, Margarine: 2708412. Original description: Rice, brown, cooked, no added fat. Portion weights are USDA household measures.