Calories in Cooked Brown and Wild Rice

1 cup of cooked brown and wild rice (151 g) has 181 calories, with 4.4 g of protein, 1.3 g of fat and 38 g of carbohydrates. Per 100 grams, cooked brown and wild rice has 120 calories.

Most of the calories in cooked brown and wild rice come from carbohydrates (84%). Cooked brown and wild rice is low in fat. It has more calories per gram than 22% of the 203 grains, rice and pasta in our database.

Cooked Brown and Wild Rice Calorie Calculator

AmountUnit

181cal

in 1 cup of cooked brown and wild rice (151 g)

Protein4.4 g10% of calories

Fat1.3 g7% of calories

Carbs38 g84% of calories

9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cooked Brown and Wild Rice calories by serving size

Common amounts of cooked brown and wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	60	1.4 g	0.4 g	12 g
1/2 cup	76 g	91	2.2 g	0.7 g	19 g
100g	100 g	120	2.9 g	0.9 g	25 g
4 oz	113 g	136	3.3 g	1 g	28 g
1 cup	151 g	181	4.4 g	1.3 g	38 g
200g	200 g	240	5.8 g	1.8 g	50 g

Cooked Brown and Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cream of Rice69

Cooked Brown and Wild Rice: common questions

How many calories are in 1 cup of cooked brown and wild rice?

1 cup of cooked brown and wild rice (151 g) has 181 calories.

How many calories are in 100 grams of cooked brown and wild rice?

100 grams of cooked brown and wild rice has 120 calories, 2.9 g of protein, 0.9 g of fat and 25 g of carbohydrates.

How much protein is in cooked brown and wild rice?

Cooked brown and wild rice has 2.9 g of protein per 100 g. 1 cup of cooked brown and wild rice gives you 4.4 g.

Is cooked brown and wild rice high in calories?

Cooked brown and wild rice has 120 calories per 100 g. It has more calories per gram than 22% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.7 kg of it.

More about cooked brown and wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708427. Original description: Rice, brown and wild, cooked, no added fat. Portion weights are USDA household measures.