Calories in Cooked Millet
1 cup of cooked millet (174 g) has 207 calories, with 6.1 g of protein, 1.7 g of fat and 41 g of carbohydrates. Per 100 grams, cooked millet has 119 calories.
Most of the calories in cooked millet come from carbohydrates (80%). Cooked millet is low in fat. It has more calories per gram than 22% of the 203 grains, rice and pasta in our database.
Cooked Millet Calorie Calculator
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Cooked Millet calories by serving size
Common amounts of cooked millet with calories and macros. Tap a row for its full nutrition page.
Cooked Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Millet: common questions
How many calories are in 1 cup of cooked millet?
1 cup of cooked millet (174 g) has 207 calories.
How many calories are in 100 grams of cooked millet?
100 grams of cooked millet has 119 calories, 3.5 g of protein, 1 g of fat and 24 g of carbohydrates.
How much protein is in cooked millet?
Cooked millet has 3.5 g of protein per 100 g. 1 cup of cooked millet gives you 6.1 g.
Is cooked millet high in calories?
Cooked millet has 119 calories per 100 g. It has more calories per gram than 22% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.8 kg of it.
More about cooked millet
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 168871. Original description: Millet, cooked. Portion weights are USDA household measures.