Cream of Rice vs Cream of Wheat Calories

Cream of Rice has 35% more calories than cream of wheat: 69 vs 51 calories per 100 g.

For protein, cream of wheat has more. For fat, cream of wheat has more. For carbohydrates, cream of rice has more. For fiber, cream of wheat has more.

By typical serving, 1 cup of cream of rice (240 g) has 166 calories and 1 cup of cream of wheat (240 g) has 122 calories.

Cream of Rice and Cream of Wheat calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cream of Rice

69calories in 100 g

• Protein 1.2 g
• Fat 0.1 g
• Carbs 15 g

Cream of Rice nutrition

Cream of Wheat

51calories in 100 g

• Protein 1.5 g
• Fat 0.2 g
• Carbs 11 g

Cream of Wheat nutrition

Nutrition per 100 grams

Nutrient	Cream of Rice	Cream of Wheat
Calories	69	51
Protein	1.2 g	1.5 g
Fat	0.1 g	0.2 g
Saturated fat	0 g	0 g
Carbohydrates	15 g	11 g
Fiber	0.1 g	0.5 g
Sugars	0.1 g	0 g
Sodium	69 mg	72 mg
Potassium	25 mg	16 mg
Calcium	4 mg	87 mg
Iron	5 mg	3.8 mg
Vitamin C	0 mg	0 mg

Cream of Rice vs Cream of Wheat: common questions

Which has more calories, cream of rice or cream of wheat?

Cream of Rice has more calories per 100 g (69 vs 51).

Which has more protein, cream of rice or cream of wheat?

Cream of Wheat has more protein per 100 g (1.5 g vs 1.2 g).

Is cream of rice or cream of wheat better for weight loss?

Cream of Wheat has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cream of Rice

Cream of Rice nutritionvs Congeevs Oatmealvs Instant Gritsvs Cooked White Rice

Cream of Wheat

Cream of Wheat nutritionvs Cornmeal Mushvs Oatmealvs Instant Gritsvs Cooked Oat Branvs Cooked Oat Bran Cereal

Source: USDA FoodData Central. Cream of Rice: FDC ID 2708415. Cream of Wheat: FDC ID 2708434.