Calories in Cooked White and Wild Rice

1 cup of cooked white and wild rice (166 g) has 131 calories, with 3 g of protein, 0.3 g of fat and 29 g of carbohydrates. Per 100 grams, cooked white and wild rice has 79 calories.

Most of the calories in cooked white and wild rice come from carbohydrates (89%). Cooked white and wild rice is low in fat. It has more calories per gram than 10% of the 203 grains, rice and pasta in our database.

Cooked White and Wild Rice Calorie Calculator

AmountUnit

131cal

in 1 cup of cooked white and wild rice (166 g)

Protein3 g9% of calories

Fat0.3 g2% of calories

Carbs29 g89% of calories

7% of a 2,000 calorie day

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Cooked White and Wild Rice calories by serving size

Common amounts of cooked white and wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	40	0.9 g	0.1 g	8.6 g
1/2 cup	83 g	66	1.5 g	0.1 g	14 g
100g	100 g	79	1.8 g	0.2 g	17 g
4 oz	113 g	90	2.1 g	0.2 g	20 g
1 cup	166 g	131	3 g	0.3 g	29 g
200g	200 g	158	3.6 g	0.3 g	34 g

Cooked White and Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked White and Wild Rice: common questions

How many calories are in 1 cup of cooked white and wild rice?

1 cup of cooked white and wild rice (166 g) has 131 calories.

How many calories are in 100 grams of cooked white and wild rice?

100 grams of cooked white and wild rice has 79 calories, 1.8 g of protein, 0.2 g of fat and 17 g of carbohydrates.

How much protein is in cooked white and wild rice?

Cooked white and wild rice has 1.8 g of protein per 100 g. 1 cup of cooked white and wild rice gives you 3 g.

Is cooked white and wild rice high in calories?

Cooked white and wild rice has 79 calories per 100 g. It has more calories per gram than 10% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 25.3 kg of it.

More about cooked white and wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708426. Original description: Rice, white and wild, cooked, no added fat. Portion weights are USDA household measures.