Instant Grits vs Cooked White Rice Calories
Cooked White Rice has 98% more calories than instant grits: 129 vs 65 calories per 100 g.
For protein, cooked white rice has more. For fat, instant grits has more. For carbohydrates, cooked white rice has more. For fiber, instant grits has more.
By typical serving, 1 cup of instant grits (240 g) has 156 calories and 1 cup of cooked white rice (158 g) has 204 calories.
Instant Grits and Cooked White Rice calorie calculator
Nutrition per 100 grams
| Nutrient | Instant Grits | Cooked White Rice |
|---|---|---|
| Calories | 65 | 129 |
| Protein | 1.4 g | 2.7 g |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Carbohydrates | 15 g | 28 g |
| Fiber | 0.8 g | 0.4 g |
| Sugars | 0.3 g | 0.1 g |
| Sodium | 215 mg | 245 mg |
| Potassium | 26 mg | 35 mg |
| Calcium | 74 mg | 10 mg |
| Iron | 7.3 mg | 1.2 mg |
| Vitamin C | 0 mg | 0 mg |
Instant Grits vs Cooked White Rice: common questions
Which has more calories, instant grits or cooked white rice?
Cooked White Rice has more calories per 100 g (129 vs 65).
Which has more protein, instant grits or cooked white rice?
Cooked White Rice has more protein per 100 g (2.7 g vs 1.4 g).
Is instant grits or cooked white rice better for weight loss?
Instant Grits has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Instant Grits: FDC ID 2708370. Cooked White Rice: FDC ID 2708408.