Calories in Flavored Shredded Wheat Cereal
1 spoon size biscuit of flavored shredded wheat cereal (3 g) has 11 calories, with 0.3 g of protein, 0 g of fat and 2.4 g of carbohydrates. Per 100 grams, flavored shredded wheat cereal has 367 calories.
Most of the calories in flavored shredded wheat cereal come from carbohydrates (86%). Flavored shredded wheat cereal is high in fiber (10 g per 100 g), low in fat and high in sugar (20 g per 100 g). It has more calories per gram than 70% of the 203 grains, rice and pasta in our database.
Flavored Shredded Wheat Cereal Calorie Calculator
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Flavored Shredded Wheat Cereal calories by serving size
Common amounts of flavored shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
Flavored Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Flavored Shredded Wheat Cereal: common questions
How many calories are in 1 spoon size biscuit of flavored shredded wheat cereal?
1 spoon size biscuit of flavored shredded wheat cereal (3 g) has 11 calories.
How many calories are in 100 grams of flavored shredded wheat cereal?
100 grams of flavored shredded wheat cereal has 367 calories, 9.5 g of protein, 1.4 g of fat and 79 g of carbohydrates.
How much protein is in flavored shredded wheat cereal?
Flavored shredded wheat cereal has 9.5 g of protein per 100 g. 1 spoon size biscuit of flavored shredded wheat cereal gives you 0.3 g.
Is flavored shredded wheat cereal high in calories?
Flavored shredded wheat cereal has 367 calories per 100 g. It has more calories per gram than 70% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 545 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708457. Original description: Cereal, shredded wheat, flavored. Portion weights are USDA household measures.