Calories in Cooked Couscous
1 cup of cooked couscous (157 g) has 176 calories, with 6 g of protein, 0.3 g of fat and 36 g of carbohydrates. Per 100 grams, cooked couscous has 112 calories.
Most of the calories in cooked couscous come from carbohydrates (85%). Cooked couscous is low in fat. It has more calories per gram than 20% of the 203 grains, rice and pasta in our database.
Cooked Couscous Calorie Calculator
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Cooked Couscous calories by serving size
Common amounts of cooked couscous with calories and macros. Tap a row for its full nutrition page.
Cooked Couscous vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cooked Couscous: common questions
How many calories are in 1 cup of cooked couscous?
1 cup of cooked couscous (157 g) has 176 calories.
How many calories are in 100 grams of cooked couscous?
100 grams of cooked couscous has 112 calories, 3.8 g of protein, 0.2 g of fat and 23 g of carbohydrates.
How much protein is in cooked couscous?
Cooked couscous has 3.8 g of protein per 100 g. 1 cup of cooked couscous gives you 6 g.
Is cooked couscous high in calories?
Cooked couscous has 112 calories per 100 g. It has more calories per gram than 20% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 17.9 kg of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169700. Original description: Couscous, cooked. Portion weights are USDA household measures.