Calories in Plain Corn Flakes Cereal
1 cup of plain corn flakes cereal (30 g) has 110 calories, with 1.9 g of protein, 0.5 g of fat and 24 g of carbohydrates. Per 100 grams, plain corn flakes cereal has 365 calories.
Most of the calories in plain corn flakes cereal come from carbohydrates (89%). Plain corn flakes cereal is low in fat, high in sodium (703 mg per 100 g) and a good source of iron. It has more calories per gram than 67% of the 203 grains, rice and pasta in our database.
Plain Corn Flakes Cereal Calorie Calculator
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Plain Corn Flakes Cereal calories by serving size
Common amounts of plain corn flakes cereal with calories and macros. Tap a row for its full nutrition page.
Plain Corn Flakes Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Corn Flakes Cereal: common questions
How many calories are in 1 cup of plain corn flakes cereal?
1 cup of plain corn flakes cereal (30 g) has 110 calories.
How many calories are in 100 grams of plain corn flakes cereal?
100 grams of plain corn flakes cereal has 365 calories, 6.4 g of protein, 1.6 g of fat and 80 g of carbohydrates.
How much protein is in plain corn flakes cereal?
Plain corn flakes cereal has 6.4 g of protein per 100 g. 1 cup of plain corn flakes cereal gives you 1.9 g.
Is plain corn flakes cereal high in calories?
Plain corn flakes cereal has 365 calories per 100 g. It has more calories per gram than 67% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 548 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708453. Original description: Cereal, corn flakes, plain. Portion weights are USDA household measures.