Calories in Fruit Rings Cereal

1 cup of fruit rings cereal (30 g) has 115 calories, with 1.5 g of protein, 1 g of fat and 25 g of carbohydrates. Per 100 grams, fruit rings cereal has 383 calories.

Most of the calories in fruit rings cereal come from carbohydrates (87%). Fruit rings cereal is high in sugar (32 g per 100 g), high in sodium (504 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 90% of the 203 grains, rice and pasta in our database.

Fruit Rings Cereal Calorie Calculator

AmountUnit

115cal

in 1 cup of fruit rings cereal (30 g)

Protein1.5 g5% of calories

Fat1 g8% of calories

Carbs25 g87% of calories

6% of a 2,000 calorie day

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Fruit Rings Cereal calories by serving size

Common amounts of fruit rings cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	57	0.8 g	0.5 g	12 g
1 oz	28 g	109	1.5 g	0.9 g	23 g
1 cup	30 g	115	1.5 g	1 g	25 g
50g	50 g	192	2.6 g	1.6 g	41 g
100g	100 g	383	5.1 g	3.2 g	82 g
4 oz	113 g	434	5.8 g	3.7 g	93 g
200g	200 g	766	10 g	6.5 g	164 g

Fruit Rings Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Crispy Cereal384

Fruit Rings Cereal383

Fruit Flavored Cereal383

Flavored Puffs Cereal380

Oat Squares Cereal379

Fruit Rings Cereal: common questions

How many calories are in 1 cup of fruit rings cereal?

1 cup of fruit rings cereal (30 g) has 115 calories.

How many calories are in 100 grams of fruit rings cereal?

100 grams of fruit rings cereal has 383 calories, 5.1 g of protein, 3.2 g of fat and 82 g of carbohydrates.

How much protein is in fruit rings cereal?

Fruit rings cereal has 5.1 g of protein per 100 g. 1 cup of fruit rings cereal gives you 1.5 g.

Is fruit rings cereal high in calories?

Fruit rings cereal has 383 calories per 100 g. It has more calories per gram than 90% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 522 g of it.

More about fruit rings cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708459. Original description: Cereal, fruit rings. Portion weights are USDA household measures.