Calories in Soft Wheat Whole-Grain Wheat Flour
100g of soft wheat whole-grain wheat flour (100 g) has 332 calories, with 9.6 g of protein, 2 g of fat and 74 g of carbohydrates. Per 100 grams, soft wheat whole-grain wheat flour has 332 calories.
Most of the calories in soft wheat whole-grain wheat flour come from carbohydrates (84%). Soft wheat whole-grain wheat flour is high in fiber (13 g per 100 g), low in fat and a good source of iron. It has more calories per gram than 38% of the 203 grains, rice and pasta in our database.
Soft Wheat Whole-Grain Wheat Flour Calorie Calculator
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Soft Wheat Whole-Grain Wheat Flour calories by serving size
Common amounts of soft wheat whole-grain wheat flour with calories and macros. Tap a row for its full nutrition page.
Soft Wheat Whole-Grain Wheat Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Wheat Whole-Grain Wheat Flour: common questions
How many calories are in 100g of soft wheat whole-grain wheat flour?
100g of soft wheat whole-grain wheat flour (100 g) has 332 calories.
How many calories are in 100 grams of soft wheat whole-grain wheat flour?
100 grams of soft wheat whole-grain wheat flour has 332 calories, 9.6 g of protein, 2 g of fat and 74 g of carbohydrates.
How much protein is in soft wheat whole-grain wheat flour?
Soft wheat whole-grain wheat flour has 9.6 g of protein per 100 g. 100g of soft wheat whole-grain wheat flour gives you 9.6 g.
Is soft wheat whole-grain wheat flour high in calories?
Soft wheat whole-grain wheat flour has 332 calories per 100 g. It has more calories per gram than 38% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 602 g of it.
More about soft wheat whole-grain wheat flour
Amount for a target
Source: USDA FoodData Central, SR Legacy. FDC ID 168944. Original description: Wheat flour, whole-grain, soft wheat. Portion weights are USDA household measures.