Cooked Amaranth Grain vs Cooked Quinoa Calories

Cooked Quinoa has 18% more calories than cooked amaranth grain: 120 vs 102 calories per 100 g.

For protein, cooked quinoa has more. For fat, cooked quinoa has more. For carbohydrates, cooked quinoa has more. For fiber, cooked quinoa has more.

By typical serving, 1 cup of cooked amaranth grain (246 g) has 251 calories and 1 cup of cooked quinoa (185 g) has 222 calories.

Cooked Amaranth Grain and Cooked Quinoa calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Amaranth Grain

102calories in 100 g

• Protein 3.8 g
• Fat 1.6 g
• Carbs 19 g

Cooked Amaranth Grain nutrition

Cooked Quinoa

120calories in 100 g

• Protein 4.4 g
• Fat 1.9 g
• Carbs 21 g

Cooked Quinoa nutrition

Nutrition per 100 grams

Nutrient	Cooked Amaranth Grain	Cooked Quinoa
Calories	102	120
Protein	3.8 g	4.4 g
Fat	1.6 g	1.9 g
Saturated fat	-	0.2 g
Carbohydrates	19 g	21 g
Fiber	2.1 g	2.8 g
Sugars	-	0.9 g
Sodium	6 mg	7 mg
Potassium	135 mg	172 mg
Calcium	47 mg	17 mg
Iron	2.1 mg	1.5 mg
Vitamin C	-	0 mg

Cooked Amaranth Grain vs Cooked Quinoa: common questions

Which has more calories, cooked amaranth grain or cooked quinoa?

Cooked Quinoa has more calories per 100 g (120 vs 102).

Which has more protein, cooked amaranth grain or cooked quinoa?

Cooked Quinoa has more protein per 100 g (4.4 g vs 3.8 g).

Is cooked amaranth grain or cooked quinoa better for weight loss?

Cooked Amaranth Grain has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Amaranth Grain

Cooked Amaranth Grain nutritionvs Milletvs Cooked White Ricevs Cooked Couscousvs Oatmeal

Cooked Quinoa

Cooked Quinoa nutritionvs Barleyvs Bulgurvs Cooked Couscousvs Boiled Lentilsvs Milletvs Cooked White Ricevs Cooked Brown Rice

Source: USDA FoodData Central. Cooked Amaranth Grain: FDC ID 170683. Cooked Quinoa: FDC ID 168917.