Cooked Amaranth Grain vs Cooked White Rice Calories
Cooked White Rice has 26% more calories than cooked amaranth grain: 129 vs 102 calories per 100 g.
For protein, cooked amaranth grain has more. For fat, cooked amaranth grain has more. For carbohydrates, cooked white rice has more. For fiber, cooked amaranth grain has more.
By typical serving, 1 cup of cooked amaranth grain (246 g) has 251 calories and 1 cup of cooked white rice (158 g) has 204 calories.
Cooked Amaranth Grain and Cooked White Rice calorie calculator
Cooked Amaranth Grain
102calories in 100 g- Protein 3.8 g
- Fat 1.6 g
- Carbs 19 g
Nutrition per 100 grams
| Nutrient | Cooked Amaranth Grain | Cooked White Rice |
|---|---|---|
| Calories | 102 | 129 |
| Protein | 3.8 g | 2.7 g |
| Fat | 1.6 g | 0.3 g |
| Saturated fat | - | 0.1 g |
| Carbohydrates | 19 g | 28 g |
| Fiber | 2.1 g | 0.4 g |
| Sugars | - | 0.1 g |
| Sodium | 6 mg | 245 mg |
| Potassium | 135 mg | 35 mg |
| Calcium | 47 mg | 10 mg |
| Iron | 2.1 mg | 1.2 mg |
| Vitamin C | - | 0 mg |
Cooked Amaranth Grain vs Cooked White Rice: common questions
Which has more calories, cooked amaranth grain or cooked white rice?
Cooked White Rice has more calories per 100 g (129 vs 102).
Which has more protein, cooked amaranth grain or cooked white rice?
Cooked Amaranth Grain has more protein per 100 g (3.8 g vs 2.7 g).
Is cooked amaranth grain or cooked white rice better for weight loss?
Cooked Amaranth Grain has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Cooked Amaranth Grain: FDC ID 170683. Cooked White Rice: FDC ID 2708408.