Calories in Cooked White Rice

1 cup of cooked white rice (158 g) has 204 calories, with 4.2 g of protein, 0.4 g of fat and 44 g of carbohydrates. Per 100 grams, cooked white rice has 129 calories.

Most of the calories in cooked white rice come from carbohydrates (89%). Cooked white rice is low in fat. It has more calories per gram than 26% of the 202 grains, rice and pasta in our database.

Butter: 232 calOil: 239 calMargarine: 224 cal

Cooked White Rice Calorie Calculator

AmountUnit

Cooked with

204cal

in 1 cup of cooked white rice (158 g)

Protein4.2 g9% of calories

Fat0.4 g2% of calories

Carbs44 g89% of calories

10% of a 2,000 calorie day

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Cooked White Rice calories by serving size

Common amounts of cooked white rice (no added fat) with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	65	1.3 g	0.1 g	14 g
1/2 cup	79 g	102	2.1 g	0.2 g	22 g
100g	100 g	129	2.7 g	0.3 g	28 g
4 oz	113 g	146	3 g	0.3 g	32 g
1 cup	158 g	204	4.2 g	0.4 g	44 g
200g	200 g	258	5.3 g	0.6 g	56 g

1 cup of cooked white rice, by cooking fat

The fat used in the pan changes the total. Same amount, cooked 4 ways.

No added fat204

Butter232

Oil239

Margarine224

Cooked White Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked with Honey Sweet Rice139

Cooked White Rice129

Precooked or Instant White Rice124

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White Rice: common questions

How many calories are in 1 cup of cooked white rice?

1 cup of cooked white rice (158 g) has 204 calories.

How many calories are in 100 grams of cooked white rice?

100 grams of cooked white rice has 129 calories, 2.7 g of protein, 0.3 g of fat and 28 g of carbohydrates.

How much protein is in cooked white rice?

Cooked white rice has 2.7 g of protein per 100 g. 1 cup of cooked white rice gives you 4.2 g.

Is cooked white rice high in calories?

Cooked white rice has 129 calories per 100 g. It has more calories per gram than 26% of the 202 grains, rice and pasta in our database. A 2,000 calorie day fits about 15.5 kg of it.

More about cooked white rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708408, Butter: 2708405, Oil: 2708404, Margarine: 2708406. Original description: Rice, white, cooked, no added fat. Portion weights are USDA household measures.