Calories in Wheat Squares Cereal

1 cup of wheat squares cereal (60 g) has 214 calories, with 6.3 g of protein, 0.9 g of fat and 45 g of carbohydrates. Per 100 grams, wheat squares cereal has 356 calories.

Most of the calories in wheat squares cereal come from carbohydrates (84%). Wheat squares cereal is a good source of protein, with 10 g per 100 g, high in fiber (14 g per 100 g) and low in fat. It has more calories per gram than 48% of the 203 grains, rice and pasta in our database.

Wheat Squares Cereal Calorie Calculator

AmountUnit

214cal

in 1 cup of wheat squares cereal (60 g)

Protein6.3 g12% of calories

Fat0.9 g4% of calories

Carbs45 g84% of calories

11% of a 2,000 calorie day

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Wheat Squares Cereal calories by serving size

Common amounts of wheat squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	101	3 g	0.4 g	21 g
1/2 cup	30 g	107	3.1 g	0.5 g	23 g
50g	50 g	178	5.2 g	0.8 g	38 g
1 cup	60 g	214	6.3 g	0.9 g	45 g
100g	100 g	356	10 g	1.5 g	75 g
4 oz	113 g	404	12 g	1.7 g	85 g
200g	200 g	712	21 g	3 g	150 g

Wheat Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Wheat Squares Cereal: common questions

How many calories are in 1 cup of wheat squares cereal?

1 cup of wheat squares cereal (60 g) has 214 calories.

How many calories are in 100 grams of wheat squares cereal?

100 grams of wheat squares cereal has 356 calories, 10 g of protein, 1.5 g of fat and 75 g of carbohydrates.

How much protein is in wheat squares cereal?

Wheat squares cereal has 10 g of protein per 100 g. 1 cup of wheat squares cereal gives you 6.3 g.

Is wheat squares cereal high in calories?

Wheat squares cereal has 356 calories per 100 g. It has more calories per gram than 48% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 562 g of it.

More about wheat squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708476. Original description: Cereal, wheat squares. Portion weights are USDA household measures.