Calories in Puffed Millet
1 cup of puffed millet (21 g) has 74 calories, with 2.7 g of protein, 0.7 g of fat and 17 g of carbohydrates. Per 100 grams, puffed millet has 354 calories.
Most of the calories in puffed millet come from carbohydrates (79%). Puffed millet is a good source of protein, with 13 g per 100 g. It has more calories per gram than 47% of the 203 grains, rice and pasta in our database.
Puffed Millet Calorie Calculator
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Puffed Millet calories by serving size
Common amounts of puffed millet with calories and macros. Tap a row for its full nutrition page.
Puffed Millet vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Puffed Millet: common questions
How many calories are in 1 cup of puffed millet?
1 cup of puffed millet (21 g) has 74 calories.
How many calories are in 100 grams of puffed millet?
100 grams of puffed millet has 354 calories, 13 g of protein, 3.4 g of fat and 80 g of carbohydrates.
How much protein is in puffed millet?
Puffed millet has 13 g of protein per 100 g. 1 cup of puffed millet gives you 2.7 g.
Is puffed millet high in calories?
Puffed millet has 354 calories per 100 g. It has more calories per gram than 47% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 565 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167724. Original description: Millet, puffed. Portion weights are USDA household measures.