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Congee vs Instant Grits Calories
Instant Grits has 67% more calories than congee: 65 vs 39 calories per 100 g.
For protein, instant grits has more. For fat, instant grits has more. For carbohydrates, instant grits has more. For fiber, instant grits has more.
By typical serving, 1 cup of congee (255 g) has 99 calories and 1 cup of instant grits (240 g) has 156 calories.
Congee and Instant Grits calorie calculator
Nutrition per 100 grams
| Nutrient | Congee | Instant Grits |
|---|---|---|
| Calories | 39 | 65 |
| Protein | 0.8 g | 1.4 g |
| Fat | 0.1 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Carbohydrates | 8.4 g | 15 g |
| Fiber | 0.1 g | 0.8 g |
| Sugars | 0 g | 0.3 g |
| Sodium | 234 mg | 215 mg |
| Potassium | 10 mg | 26 mg |
| Calcium | 5 mg | 74 mg |
| Iron | 0.4 mg | 7.3 mg |
| Vitamin C | 0 mg | 0 mg |
Congee vs Instant Grits: common questions
Which has more calories, congee or instant grits?
Instant Grits has more calories per 100 g (65 vs 39).
Which has more protein, congee or instant grits?
Instant Grits has more protein per 100 g (1.4 g vs 0.8 g).
Is congee or instant grits better for weight loss?
Congee has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Congee: FDC ID 2708418. Instant Grits: FDC ID 2708370.