Calories in Plain Shredded Wheat Cereal
1 spoon size biscuit of plain shredded wheat cereal (3 g) has 11 calories, with 0.4 g of protein, 0.1 g of fat and 2.2 g of carbohydrates. Per 100 grams, plain shredded wheat cereal has 358 calories.
Most of the calories in plain shredded wheat cereal come from carbohydrates (83%). Plain shredded wheat cereal is a good source of protein, with 12 g per 100 g, high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 55% of the 203 grains, rice and pasta in our database.
Plain Shredded Wheat Cereal Calorie Calculator
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Plain Shredded Wheat Cereal calories by serving size
Common amounts of plain shredded wheat cereal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.6 g | 0.1 g | 3.7 g |
| 1/2 cup | 23 g | 81 | 2.7 g | 0.4 g | 17 g |
| 1 rectangular biscuit | 25 g | 90 | 3 g | 0.4 g | 18 g |
| 1 oz | 28 g | 101 | 3.4 g | 0.5 g | 21 g |
| 1 cup | 45 g | 161 | 5.3 g | 0.8 g | 33 g |
| 2 rectangular biscuits | 50 g | 179 | 5.9 g | 0.8 g | 37 g |
| 100g | 100 g | 358 | 12 g | 1.7 g | 74 g |
| 4 oz | 113 g | 406 | 13 g | 1.9 g | 84 g |
Plain Shredded Wheat Cereal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Plain Shredded Wheat Cereal: common questions
How many calories are in 1 spoon size biscuit of plain shredded wheat cereal?
1 spoon size biscuit of plain shredded wheat cereal (3 g) has 11 calories.
How many calories are in 100 grams of plain shredded wheat cereal?
100 grams of plain shredded wheat cereal has 358 calories, 12 g of protein, 1.7 g of fat and 74 g of carbohydrates.
How much protein is in plain shredded wheat cereal?
Plain shredded wheat cereal has 12 g of protein per 100 g. 1 spoon size biscuit of plain shredded wheat cereal gives you 0.4 g.
Is plain shredded wheat cereal high in calories?
Plain shredded wheat cereal has 358 calories per 100 g. It has more calories per gram than 55% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 559 g of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708479. Original description: Cereal, shredded wheat, plain. Portion weights are USDA household measures.