Cooked Amaranth Grain vs Cooked Couscous Calories

Cooked Couscous has 10% more calories than cooked amaranth grain: 112 vs 102 calories per 100 g.

For protein, about the same protein. For fat, cooked amaranth grain has more. For carbohydrates, cooked couscous has more. For fiber, cooked amaranth grain has more.

By typical serving, 1 cup of cooked amaranth grain (246 g) has 251 calories and 1 cup of cooked couscous (157 g) has 176 calories.

Cooked Amaranth Grain and Cooked Couscous calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cooked Amaranth Grain

102calories in 100 g

• Protein 3.8 g
• Fat 1.6 g
• Carbs 19 g

Cooked Amaranth Grain nutrition

Cooked Couscous

112calories in 100 g

• Protein 3.8 g
• Fat 0.2 g
• Carbs 23 g

Cooked Couscous nutrition

Nutrition per 100 grams

Nutrient	Cooked Amaranth Grain	Cooked Couscous
Calories	102	112
Protein	3.8 g	3.8 g
Fat	1.6 g	0.2 g
Saturated fat	-	0 g
Carbohydrates	19 g	23 g
Fiber	2.1 g	1.4 g
Sugars	-	0.1 g
Sodium	6 mg	5 mg
Potassium	135 mg	58 mg
Calcium	47 mg	8 mg
Iron	2.1 mg	0.4 mg
Vitamin C	-	0 mg

Cooked Amaranth Grain vs Cooked Couscous: common questions

Which has more calories, cooked amaranth grain or cooked couscous?

Cooked Couscous has more calories per 100 g (112 vs 102).

Which has more protein, cooked amaranth grain or cooked couscous?

Cooked Amaranth Grain has more protein per 100 g (3.8 g vs 3.8 g).

Is cooked amaranth grain or cooked couscous better for weight loss?

Cooked Amaranth Grain has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cooked Amaranth Grain

Cooked Amaranth Grain nutritionvs Cooked Quinoavs Milletvs Cooked White Ricevs Oatmeal

Cooked Couscous

Cooked Couscous nutritionvs Bulgurvs Cooked Quinoavs Cooked White Ricevs Cooked Pastavs Milletvs Upma

Source: USDA FoodData Central. Cooked Amaranth Grain: FDC ID 170683. Cooked Couscous: FDC ID 169700.