Calories in Cornmeal Mush
1 cup of cornmeal mush (240 g) has 139 calories, with 2.7 g of protein, 0.7 g of fat and 30 g of carbohydrates. Per 100 grams, cornmeal mush has 58 calories.
Most of the calories in cornmeal mush come from carbohydrates (88%). Cornmeal mush is low in fat. It has more calories per gram than 3% of the 203 grains, rice and pasta in our database.
Cornmeal Mush Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cornmeal Mush calories by serving size
Common amounts of cornmeal mush with calories and macros. Tap a row for its full nutrition page.
Cornmeal Mush vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Cornmeal Mush: common questions
How many calories are in 1 cup of cornmeal mush?
1 cup of cornmeal mush (240 g) has 139 calories.
How many calories are in 100 grams of cornmeal mush?
100 grams of cornmeal mush has 58 calories, 1.1 g of protein, 0.3 g of fat and 12 g of carbohydrates.
How much protein is in cornmeal mush?
Cornmeal mush has 1.1 g of protein per 100 g. 1 cup of cornmeal mush gives you 2.7 g.
Is cornmeal mush high in calories?
Cornmeal mush has 58 calories per 100 g. It has more calories per gram than 3% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 34.5 kg of it.
More about cornmeal mush
Amount for a target
Weights and conversions
Compare with
Related foods
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708374. Original description: Cornmeal mush, no added fat. Portion weights are USDA household measures.