Calories in Cooked Wild Rice

1 cup of cooked wild rice (164 g) has 164 calories, with 6.5 g of protein, 0.6 g of fat and 35 g of carbohydrates. Per 100 grams, cooked wild rice has 100 calories.

Most of the calories in cooked wild rice come from carbohydrates (82%). Cooked wild rice is low in fat. It has more calories per gram than 16% of the 203 grains, rice and pasta in our database.

Cooked Wild Rice Calorie Calculator

AmountUnit

164cal

in 1 cup of cooked wild rice (164 g)

Protein6.5 g15% of calories

Fat0.6 g3% of calories

Carbs35 g82% of calories

8% of a 2,000 calorie day

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Cooked Wild Rice calories by serving size

Common amounts of cooked wild rice with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	50	2 g	0.2 g	11 g
1/2 cup	82 g	82	3.3 g	0.3 g	17 g
100g	100 g	100	4 g	0.3 g	21 g
4 oz	113 g	113	4.5 g	0.4 g	24 g
1 cup	164 g	164	6.5 g	0.6 g	35 g
200g	200 g	200	7.9 g	0.7 g	42 g

Cooked Wild Rice vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Cooked White Rice129

Cooked Brown Rice123

Cooked Brown and Wild Rice120

Cooked Wild Rice100

Cooked Yellow Rice88

Cooked White and Wild Rice79

Cream of Rice69

Cooked Wild Rice: common questions

How many calories are in 1 cup of cooked wild rice?

1 cup of cooked wild rice (164 g) has 164 calories.

How many calories are in 100 grams of cooked wild rice?

100 grams of cooked wild rice has 100 calories, 4 g of protein, 0.3 g of fat and 21 g of carbohydrates.

How much protein is in cooked wild rice?

Cooked wild rice has 4 g of protein per 100 g. 1 cup of cooked wild rice gives you 6.5 g.

Is cooked wild rice high in calories?

Cooked wild rice has 100 calories per 100 g. It has more calories per gram than 16% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 20 kg of it.

More about cooked wild rice

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708424. Original description: Rice, wild, 100%, cooked, no added fat. Portion weights are USDA household measures.