Calories in Flavored Corn Squares Cereal

1 cup of flavored corn squares cereal (40 g) has 152 calories, with 2.2 g of protein, 1.3 g of fat and 32 g of carbohydrates. Per 100 grams, flavored corn squares cereal has 380 calories.

Most of the calories in flavored corn squares cereal come from carbohydrates (86%). Flavored corn squares cereal is high in sugar (26 g per 100 g), high in sodium (662 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 87% of the 203 grains, rice and pasta in our database.

Flavored Corn Squares Cereal Calorie Calculator

AmountUnit

152cal

in 1 cup of flavored corn squares cereal (40 g)

Protein2.2 g6% of calories

Fat1.3 g8% of calories

Carbs32 g86% of calories

8% of a 2,000 calorie day

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Flavored Corn Squares Cereal calories by serving size

Common amounts of flavored corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	20 g	76	1.1 g	0.7 g	16 g
1 oz	28 g	108	1.6 g	0.9 g	23 g
1 cup	40 g	152	2.2 g	1.3 g	32 g
50g	50 g	190	2.8 g	1.7 g	40 g
100g	100 g	380	5.6 g	3.3 g	81 g
4 oz	113 g	431	6.3 g	3.8 g	92 g
200g	200 g	760	11 g	6.6 g	161 g

Flavored Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Fruit Rings Cereal383

Flavored Corn Squares Cereal380

Flavored Puffs Cereal380

Oat Squares Cereal379

Plain Cereal370

Flavored Corn Squares Cereal: common questions

How many calories are in 1 cup of flavored corn squares cereal?

1 cup of flavored corn squares cereal (40 g) has 152 calories.

How many calories are in 100 grams of flavored corn squares cereal?

100 grams of flavored corn squares cereal has 380 calories, 5.6 g of protein, 3.3 g of fat and 81 g of carbohydrates.

How much protein is in flavored corn squares cereal?

Flavored corn squares cereal has 5.6 g of protein per 100 g. 1 cup of flavored corn squares cereal gives you 2.2 g.

Is flavored corn squares cereal high in calories?

Flavored corn squares cereal has 380 calories per 100 g. It has more calories per gram than 87% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 526 g of it.

More about flavored corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708463. Original description: Cereal, corn squares, flavored. Portion weights are USDA household measures.