Calories in Yellow Whole-Grain Corn Flour
1 cup of yellow whole-grain corn flour (117 g) has 422 calories, with 8.1 g of protein, 4.5 g of fat and 90 g of carbohydrates. Per 100 grams, yellow whole-grain corn flour has 361 calories.
Most of the calories in yellow whole-grain corn flour come from carbohydrates (83%). Yellow whole-grain corn flour is high in fiber (7.3 g per 100 g). It has more calories per gram than 62% of the 203 grains, rice and pasta in our database.
Yellow Whole-Grain Corn Flour Calorie Calculator
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Yellow Whole-Grain Corn Flour calories by serving size
Common amounts of yellow whole-grain corn flour with calories and macros. Tap a row for its full nutrition page.
Yellow Whole-Grain Corn Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Yellow Whole-Grain Corn Flour: common questions
How many calories are in 1 cup of yellow whole-grain corn flour?
1 cup of yellow whole-grain corn flour (117 g) has 422 calories.
How many calories are in 100 grams of yellow whole-grain corn flour?
100 grams of yellow whole-grain corn flour has 361 calories, 6.9 g of protein, 3.9 g of fat and 77 g of carbohydrates.
How much protein is in yellow whole-grain corn flour?
Yellow whole-grain corn flour has 6.9 g of protein per 100 g. 1 cup of yellow whole-grain corn flour gives you 8.1 g.
Is yellow whole-grain corn flour high in calories?
Yellow whole-grain corn flour has 361 calories per 100 g. It has more calories per gram than 62% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 554 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 170290. Original description: Corn flour, whole-grain, yellow. Portion weights are USDA household measures.