Calories in Steel Cut Oats
100g of steel cut oats (100 g) has 381 calories, with 13 g of protein, 5.8 g of fat and 70 g of carbohydrates. Per 100 grams, steel cut oats has 381 calories.
Most of the calories in steel cut oats come from carbohydrates (73%). Steel cut oats is a good source of protein, with 13 g per 100 g and a good source of iron. It has more calories per gram than 88% of the 203 grains, rice and pasta in our database.
Steel Cut Oats Calorie Calculator
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Steel Cut Oats calories by serving size
Common amounts of steel cut oats with calories and macros. Tap a row for its full nutrition page.
Steel Cut Oats vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Steel Cut Oats: common questions
How many calories are in 100g of steel cut oats?
100g of steel cut oats (100 g) has 381 calories.
How many calories are in 100 grams of steel cut oats?
100 grams of steel cut oats has 381 calories, 13 g of protein, 5.8 g of fat and 70 g of carbohydrates.
How much protein is in steel cut oats?
Steel cut oats has 13 g of protein per 100 g. 100g of steel cut oats gives you 13 g.
Is steel cut oats high in calories?
Steel cut oats has 381 calories per 100 g. It has more calories per gram than 88% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 525 g of it.
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Source: USDA FoodData Central, Foundation Foods. FDC ID 2346397. Original description: Oats, whole grain, steel cut. Portion weights are USDA household measures.