Calories in Plain Bran Flakes Cereal

1 cup of plain bran flakes cereal (50 g) has 181 calories, with 4.8 g of protein, 1.2 g of fat and 38 g of carbohydrates. Per 100 grams, plain bran flakes cereal has 361 calories.

Most of the calories in plain bran flakes cereal come from carbohydrates (83%). Plain bran flakes cereal is high in fiber (21 g per 100 g), low in fat and high in sugar (15 g per 100 g). It has more calories per gram than 61% of the 203 grains, rice and pasta in our database.

Plain Bran Flakes Cereal Calorie Calculator

AmountUnit

181cal

in 1 cup of plain bran flakes cereal (50 g)

Protein4.8 g11% of calories

Fat1.2 g6% of calories

Carbs38 g83% of calories

9% of a 2,000 calorie day

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Plain Bran Flakes Cereal calories by serving size

Common amounts of plain bran flakes cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	25 g	90	2.4 g	0.6 g	19 g
1 oz	28 g	102	2.7 g	0.7 g	21 g
50g	50 g	181	4.8 g	1.2 g	38 g
1 cup	50 g	181	4.8 g	1.2 g	38 g
100g	100 g	361	9.7 g	2.4 g	75 g
4 oz	113 g	409	11 g	2.7 g	85 g
200g	200 g	722	19 g	4.8 g	150 g

Plain Bran Flakes Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Plain Bran Flakes Cereal361

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Puffs Cereal357

Rice Squares Cereal357

Wheat Squares Cereal356

Plain Bran Flakes Cereal: common questions

How many calories are in 1 cup of plain bran flakes cereal?

1 cup of plain bran flakes cereal (50 g) has 181 calories.

How many calories are in 100 grams of plain bran flakes cereal?

100 grams of plain bran flakes cereal has 361 calories, 9.7 g of protein, 2.4 g of fat and 75 g of carbohydrates.

How much protein is in plain bran flakes cereal?

Plain bran flakes cereal has 9.7 g of protein per 100 g. 1 cup of plain bran flakes cereal gives you 4.8 g.

Is plain bran flakes cereal high in calories?

Plain bran flakes cereal has 361 calories per 100 g. It has more calories per gram than 61% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 554 g of it.

More about plain bran flakes cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708456. Original description: Cereal, bran flakes, plain. Portion weights are USDA household measures.