Calories in Rye Flour
100g of rye flour (100 g) has 359 calories, with 8.4 g of protein, 1.9 g of fat and 77 g of carbohydrates. Per 100 grams, rye flour has 359 calories.
Most of the calories in rye flour come from carbohydrates (86%). Rye flour is high in fiber (14 g per 100 g) and low in fat. It has more calories per gram than 58% of the 203 grains, rice and pasta in our database.
Rye Flour Calorie Calculator
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Rye Flour calories by serving size
Common amounts of rye flour with calories and macros. Tap a row for its full nutrition page.
Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Rye Flour: common questions
How many calories are in 100g of rye flour?
100g of rye flour (100 g) has 359 calories.
How many calories are in 100 grams of rye flour?
100 grams of rye flour has 359 calories, 8.4 g of protein, 1.9 g of fat and 77 g of carbohydrates.
How much protein is in rye flour?
Rye flour has 8.4 g of protein per 100 g. 100g of rye flour gives you 8.4 g.
Is rye flour high in calories?
Rye flour has 359 calories per 100 g. It has more calories per gram than 58% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 556 g of it.
More about rye flour
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2512375. Original description: Flour, rye. Portion weights are USDA household measures.