Calories in Raw Millet

1 cup of raw millet (200 g) has 756 calories, with 22 g of protein, 8.4 g of fat and 146 g of carbohydrates. Per 100 grams, raw millet has 378 calories.

Most of the calories in raw millet come from carbohydrates (78%). Raw millet is a good source of protein, with 11 g per 100 g and high in fiber (8.5 g per 100 g). It has more calories per gram than 85% of the 203 grains, rice and pasta in our database.

Raw Millet Calorie Calculator

AmountUnit

756cal

in 1 cup of raw millet (200 g)

Protein22 g12% of calories

Fat8.4 g10% of calories

Carbs146 g78% of calories

38% of a 2,000 calorie day

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Raw Millet calories by serving size

Common amounts of raw millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	189	5.5 g	2.1 g	36 g
100g	100 g	378	11 g	4.2 g	73 g
1/2 cup	100 g	378	11 g	4.2 g	73 g
4 oz	113 g	429	12 g	4.8 g	83 g
200g	200 g	756	22 g	8.4 g	146 g
1 cup	200 g	756	22 g	8.4 g	146 g

Raw Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oats379

Raw Millet378

Whole Grain Millet376

Farro367

Puffed Millet354

Cooked Millet119

Millet118

Raw Millet: common questions

How many calories are in 1 cup of raw millet?

1 cup of raw millet (200 g) has 756 calories.

How many calories are in 100 grams of raw millet?

100 grams of raw millet has 378 calories, 11 g of protein, 4.2 g of fat and 73 g of carbohydrates.

How much protein is in raw millet?

Raw millet has 11 g of protein per 100 g. 1 cup of raw millet gives you 22 g.

Is raw millet high in calories?

Raw millet has 378 calories per 100 g. It has more calories per gram than 85% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 529 g of it.

More about raw millet

Source: USDA FoodData Central, SR Legacy. FDC ID 169702. Original description: Millet, raw. Portion weights are USDA household measures.