Calories in Soft Red Winter Wheat
1 cup of soft red winter wheat (168 g) has 556 calories, with 17 g of protein, 2.6 g of fat and 125 g of carbohydrates. Per 100 grams, soft red winter wheat has 331 calories.
Most of the calories in soft red winter wheat come from carbohydrates (84%). Soft red winter wheat is a good source of protein, with 10 g per 100 g, high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 38% of the 203 grains, rice and pasta in our database.
Soft Red Winter Wheat Calorie Calculator
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Soft Red Winter Wheat calories by serving size
Common amounts of soft red winter wheat with calories and macros. Tap a row for its full nutrition page.
Soft Red Winter Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Soft Red Winter Wheat: common questions
How many calories are in 1 cup of soft red winter wheat?
1 cup of soft red winter wheat (168 g) has 556 calories.
How many calories are in 100 grams of soft red winter wheat?
100 grams of soft red winter wheat has 331 calories, 10 g of protein, 1.6 g of fat and 74 g of carbohydrates.
How much protein is in soft red winter wheat?
Soft red winter wheat has 10 g of protein per 100 g. 1 cup of soft red winter wheat gives you 17 g.
Is soft red winter wheat high in calories?
Soft red winter wheat has 331 calories per 100 g. It has more calories per gram than 38% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 604 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168891. Original description: Wheat, soft red winter. Portion weights are USDA household measures.