Calories in 00 Flour

100g of 00 flour (100 g) has 357 calories, with 11 g of protein, 1.5 g of fat and 74 g of carbohydrates. Per 100 grams, 00 flour has 357 calories.

Most of the calories in 00 flour come from carbohydrates (83%). 00 flour is a good source of protein, with 11 g per 100 g and low in fat. It has more calories per gram than 52% of the 203 grains, rice and pasta in our database.

00 Flour Calorie Calculator

AmountUnit

357cal

in 100g of 00 flour (100 g)

Protein11 g13% of calories

Fat1.5 g4% of calories

Carbs74 g83% of calories

18% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

00 Flour calories by serving size

Common amounts of 00 flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	179	5.7 g	0.8 g	37 g
100g	100 g	357	11 g	1.5 g	74 g
4 oz	113 g	405	13 g	1.7 g	84 g
200g	200 g	714	23 g	3 g	149 g

00 Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Rye Flour359

White Rice Flour359

Buckwheat Flour358

Fine Semolina Flour358

00 Flour357

Arrowroot Flour357

Light Rye Flour357

00 Flour: common questions

How many calories are in 100g of 00 flour?

100g of 00 flour (100 g) has 357 calories.

How many calories are in 100 grams of 00 flour?

100 grams of 00 flour has 357 calories, 11 g of protein, 1.5 g of fat and 74 g of carbohydrates.

How much protein is in 00 flour?

00 flour has 11 g of protein per 100 g. 100g of 00 flour gives you 11 g.

Is 00 flour high in calories?

00 flour has 357 calories per 100 g. It has more calories per gram than 52% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.

More about 00 flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2003586. Original description: Flour, 00. Portion weights are USDA household measures.