Calories in Rice Squares Cereal

1 cup of rice squares cereal (30 g) has 107 calories, with 2.1 g of protein, 0.7 g of fat and 23 g of carbohydrates. Per 100 grams, rice squares cereal has 357 calories.

Most of the calories in rice squares cereal come from carbohydrates (87%). Rice squares cereal is low in fat, high in sodium (813 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 51% of the 203 grains, rice and pasta in our database.

Rice Squares Cereal Calorie Calculator

AmountUnit

107cal

in 1 cup of rice squares cereal (30 g)

Protein2.1 g8% of calories

Fat0.7 g6% of calories

Carbs23 g87% of calories

5% of a 2,000 calorie day

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Rice Squares Cereal calories by serving size

Common amounts of rice squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	54	1.1 g	0.3 g	12 g
1 oz	28 g	101	2 g	0.6 g	22 g
1 cup	30 g	107	2.1 g	0.7 g	23 g
50g	50 g	179	3.5 g	1.1 g	39 g
100g	100 g	357	7 g	2.2 g	77 g
4 oz	113 g	405	7.9 g	2.5 g	88 g
200g	200 g	714	14 g	4.4 g	155 g

Rice Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Cereal370

Wheat Flakes Cereal359

Plain Rice Crispy Cereal358

Plain Shredded Wheat Cereal358

Rice Squares Cereal357

Plain Puffs Cereal357

Wheat Squares Cereal356

Rice Squares Cereal: common questions

How many calories are in 1 cup of rice squares cereal?

1 cup of rice squares cereal (30 g) has 107 calories.

How many calories are in 100 grams of rice squares cereal?

100 grams of rice squares cereal has 357 calories, 7 g of protein, 2.2 g of fat and 77 g of carbohydrates.

How much protein is in rice squares cereal?

Rice squares cereal has 7 g of protein per 100 g. 1 cup of rice squares cereal gives you 2.1 g.

Is rice squares cereal high in calories?

Rice squares cereal has 357 calories per 100 g. It has more calories per gram than 51% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 560 g of it.

More about rice squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708470. Original description: Cereal, rice squares. Portion weights are USDA household measures.