Congee vs Oatmeal Calories

Oatmeal has 64% more calories than congee: 64 vs 39 calories per 100 g.

For protein, oatmeal has more. For fat, oatmeal has more. For carbohydrates, oatmeal has more. For fiber, oatmeal has more.

By typical serving, 1 cup of congee (255 g) has 99 calories and 1 cup of oatmeal (240 g) has 154 calories.

Congee and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Congee

39calories in 100 g

• Protein 0.8 g
• Fat 0.1 g
• Carbs 8.4 g

Congee nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Congee	Oatmeal
Calories	39	64
Protein	0.8 g	2.2 g
Fat	0.1 g	1.1 g
Saturated fat	0 g	0.2 g
Carbohydrates	8.4 g	11 g
Fiber	0.1 g	1.7 g
Sugars	0 g	0.2 g
Sodium	234 mg	70 mg
Potassium	10 mg	58 mg
Calcium	5 mg	12 mg
Iron	0.4 mg	0.7 mg
Vitamin C	0 mg	0 mg

Congee vs Oatmeal: common questions

Which has more calories, congee or oatmeal?

Oatmeal has more calories per 100 g (64 vs 39).

Which has more protein, congee or oatmeal?

Oatmeal has more protein per 100 g (2.2 g vs 0.8 g).

Is congee or oatmeal better for weight loss?

Congee has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Congee

Congee nutritionvs Instant Gritsvs Cream of Rice

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Cornmeal Mushvs Cream of Ricevs Cream of Wheatvs Instant Gritsvs Cooked Oat Bran

Source: USDA FoodData Central. Congee: FDC ID 2708418. Oatmeal: FDC ID 2708381.