Calories in Cooked Plain Couscous

1 cup of cooked plain couscous (160 g) has 178 calories, with 6 g of protein, 0.3 g of fat and 37 g of carbohydrates. Per 100 grams, cooked plain couscous has 111 calories.

Most of the calories in cooked plain couscous come from carbohydrates (85%). Cooked plain couscous is low in fat. It has more calories per gram than 19% of the 203 grains, rice and pasta in our database.

Cooked Plain Couscous Calorie Calculator

AmountUnit

178cal

in 1 cup of cooked plain couscous (160 g)

Protein6 g14% of calories

Fat0.3 g1% of calories

Carbs37 g85% of calories

9% of a 2,000 calorie day

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Cooked Plain Couscous calories by serving size

Common amounts of cooked plain couscous with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	56	1.9 g	0.1 g	12 g
1/2 cup	80 g	89	3 g	0.1 g	18 g
100g	100 g	111	3.8 g	0.2 g	23 g
4 oz	113 g	126	4.3 g	0.2 g	26 g
1 cup	160 g	178	6 g	0.3 g	37 g
200g	200 g	222	7.5 g	0.3 g	46 g

Cooked Plain Couscous vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Couscous376

Farro367

Oatmeal Made with Milk116

Cooked Couscous112

Cooked Plain Couscous111

Instant Oatmeal68

Oatmeal64

Cooked Plain Couscous: common questions

How many calories are in 1 cup of cooked plain couscous?

1 cup of cooked plain couscous (160 g) has 178 calories.

How many calories are in 100 grams of cooked plain couscous?

100 grams of cooked plain couscous has 111 calories, 3.8 g of protein, 0.2 g of fat and 23 g of carbohydrates.

How much protein is in cooked plain couscous?

Cooked plain couscous has 3.8 g of protein per 100 g. 1 cup of cooked plain couscous gives you 6 g.

Is cooked plain couscous high in calories?

Cooked plain couscous has 111 calories per 100 g. It has more calories per gram than 19% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 18 kg of it.

More about cooked plain couscous

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708441. Original description: Couscous, plain, cooked. Portion weights are USDA household measures.