All-Purpose White Wheat Flour vs Arrowroot Flour Calories
All-Purpose White Wheat Flour has 2% more calories than arrowroot flour: 364 vs 357 calories per 100 g.
For protein, all-purpose white wheat flour has more. For fat, all-purpose white wheat flour has more. For carbohydrates, arrowroot flour has more. For fiber, arrowroot flour has more.
By typical serving, 1 cup of all-purpose white wheat flour (125 g) has 455 calories and 1 cup of arrowroot flour (128 g) has 457 calories.
All-Purpose White Wheat Flour and Arrowroot Flour calorie calculator
All-Purpose White Wheat Flour
364calories in 100 g- Protein 10 g
- Fat 1 g
- Carbs 76 g
Nutrition per 100 grams
| Nutrient | All-Purpose White Wheat Flour | Arrowroot Flour |
|---|---|---|
| Calories | 364 | 357 |
| Protein | 10 g | 0.3 g |
| Fat | 1 g | 0.1 g |
| Saturated fat | 0.2 g | 0 g |
| Carbohydrates | 76 g | 88 g |
| Fiber | 2.7 g | 3.4 g |
| Sugars | 0.3 g | - |
| Sodium | 2 mg | 2 mg |
| Potassium | 107 mg | 11 mg |
| Calcium | 15 mg | 40 mg |
| Iron | 1.2 mg | 0.3 mg |
| Vitamin C | 0 mg | 0 mg |
All-Purpose White Wheat Flour vs Arrowroot Flour: common questions
Which has more calories, all-purpose white wheat flour or arrowroot flour?
All-Purpose White Wheat Flour has more calories per 100 g (364 vs 357).
Which has more protein, all-purpose white wheat flour or arrowroot flour?
All-Purpose White Wheat Flour has more protein per 100 g (10 g vs 0.3 g).
Is all-purpose white wheat flour or arrowroot flour better for weight loss?
Arrowroot Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
All-Purpose White Wheat Flour
Source: USDA FoodData Central. All-Purpose White Wheat Flour: FDC ID 169761. Arrowroot Flour: FDC ID 170684.