Calories in Dark Rye Flour
1 cup of dark rye flour (128 g) has 416 calories, with 20 g of protein, 2.8 g of fat and 88 g of carbohydrates. Per 100 grams, dark rye flour has 325 calories.
Most of the calories in dark rye flour come from carbohydrates (77%). Dark rye flour is a good source of protein, with 16 g per 100 g, high in fiber (24 g per 100 g) and low in fat. It has more calories per gram than 36% of the 203 grains, rice and pasta in our database.
Dark Rye Flour Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Dark Rye Flour calories by serving size
Common amounts of dark rye flour with calories and macros. Tap a row for its full nutrition page.
Dark Rye Flour vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dark Rye Flour: common questions
How many calories are in 1 cup of dark rye flour?
1 cup of dark rye flour (128 g) has 416 calories.
How many calories are in 100 grams of dark rye flour?
100 grams of dark rye flour has 325 calories, 16 g of protein, 2.2 g of fat and 69 g of carbohydrates.
How much protein is in dark rye flour?
Dark rye flour has 16 g of protein per 100 g. 1 cup of dark rye flour gives you 20 g.
Is dark rye flour high in calories?
Dark rye flour has 325 calories per 100 g. It has more calories per gram than 36% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 615 g of it.
More about dark rye flour
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 168885. Original description: Rye flour, dark. Portion weights are USDA household measures.