Calories in Reduced Sugar Cereal

1 cup of reduced sugar cereal (35 g) has 132 calories, with 2.9 g of protein, 1.3 g of fat and 27 g of carbohydrates. Per 100 grams, reduced sugar cereal has 376 calories.

Most of the calories in reduced sugar cereal come from carbohydrates (82%). Reduced sugar cereal is high in fiber (6.4 g per 100 g), high in sugar (20 g per 100 g) and high in sodium (509 mg per 100 g). It has more calories per gram than 84% of the 203 grains, rice and pasta in our database.

Reduced Sugar Cereal Calorie Calculator

AmountUnit

132cal

in 1 cup of reduced sugar cereal (35 g)

Protein2.9 g9% of calories

Fat1.3 g9% of calories

Carbs27 g82% of calories

7% of a 2,000 calorie day

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Reduced Sugar Cereal calories by serving size

Common amounts of reduced sugar cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	18 g	66	1.5 g	0.6 g	13 g
1 oz	28 g	107	2.4 g	1 g	22 g
1 cup	35 g	132	2.9 g	1.3 g	27 g
50g	50 g	188	4.2 g	1.8 g	38 g
100g	100 g	376	8.4 g	3.7 g	77 g
4 oz	113 g	426	9.5 g	4.2 g	87 g
200g	200 g	752	17 g	7.3 g	154 g

Reduced Sugar Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Honey Cereal388

Chocolate Cereal384

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Reduced Sugar Cereal: common questions

How many calories are in 1 cup of reduced sugar cereal?

1 cup of reduced sugar cereal (35 g) has 132 calories.

How many calories are in 100 grams of reduced sugar cereal?

100 grams of reduced sugar cereal has 376 calories, 8.4 g of protein, 3.7 g of fat and 77 g of carbohydrates.

How much protein is in reduced sugar cereal?

Reduced sugar cereal has 8.4 g of protein per 100 g. 1 cup of reduced sugar cereal gives you 2.9 g.

Is reduced sugar cereal high in calories?

Reduced sugar cereal has 376 calories per 100 g. It has more calories per gram than 84% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 532 g of it.

More about reduced sugar cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708487. Original description: Cereal, reduced sugar. Portion weights are USDA household measures.