Calories in Cooked Whole Wheat Cereal

1 cup of cooked whole wheat cereal (240 g) has 113 calories, with 3.7 g of protein, 0.7 g of fat and 25 g of carbohydrates. Per 100 grams, cooked whole wheat cereal has 47 calories.

Most of the calories in cooked whole wheat cereal come from carbohydrates (83%). Cooked whole wheat cereal is low in calories. It has more calories per gram than 1% of the 203 grains, rice and pasta in our database.

Cooked Whole Wheat Cereal Calorie Calculator

AmountUnit

113cal

in 1 cup of cooked whole wheat cereal (240 g)

Protein3.7 g12% of calories

Fat0.7 g5% of calories

Carbs25 g83% of calories

6% of a 2,000 calorie day

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Cooked Whole Wheat Cereal calories by serving size

Common amounts of cooked whole wheat cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	24	0.8 g	0.1 g	5.2 g
100g	100 g	47	1.6 g	0.3 g	10 g
4 oz	113 g	53	1.8 g	0.3 g	12 g
1/2 cup	120 g	56	1.9 g	0.3 g	12 g
200g	200 g	94	3.1 g	0.6 g	21 g
1 cup	240 g	113	3.7 g	0.7 g	25 g

Cooked Whole Wheat Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Plain Puffs Cereal357

Wheat Squares Cereal356

Dry Whole Wheat Hot Natural Cereal342

Cooked Whole Wheat Hot Natural Cereal62

Cooked Chocolate Flavored Wheat Cereal49

Cooked Whole Wheat Cereal47

Cooked Oat Bran Cereal46

Cooked Whole Wheat Cereal: common questions

How many calories are in 1 cup of cooked whole wheat cereal?

1 cup of cooked whole wheat cereal (240 g) has 113 calories.

How many calories are in 100 grams of cooked whole wheat cereal?

100 grams of cooked whole wheat cereal has 47 calories, 1.6 g of protein, 0.3 g of fat and 10 g of carbohydrates.

How much protein is in cooked whole wheat cereal?

Cooked whole wheat cereal has 1.6 g of protein per 100 g. 1 cup of cooked whole wheat cereal gives you 3.7 g.

Is cooked whole wheat cereal high in calories?

Cooked whole wheat cereal has 47 calories per 100 g. It has more calories per gram than 1% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 42.6 kg of it.

More about cooked whole wheat cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708442. Original description: Whole wheat cereal, cooked. Portion weights are USDA household measures.