Calories in Bread White Wheat Flour

1 cup of bread white wheat flour (137 g) has 495 calories, with 16 g of protein, 2.3 g of fat and 99 g of carbohydrates. Per 100 grams, bread white wheat flour has 361 calories.

Most of the calories in bread white wheat flour come from carbohydrates (82%). Bread white wheat flour is a good source of protein, with 12 g per 100 g, low in fat and a good source of iron. It has more calories per gram than 60% of the 203 grains, rice and pasta in our database.

Bread White Wheat Flour Calorie Calculator

AmountUnit

495cal

in 1 cup of bread white wheat flour (137 g)

Protein16 g14% of calories

Fat2.3 g4% of calories

Carbs99 g82% of calories

25% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Bread White Wheat Flour calories by serving size

Common amounts of bread white wheat flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	181	6 g	0.8 g	36 g
1/2 cup	69 g	247	8.2 g	1.1 g	50 g
100g	100 g	361	12 g	1.7 g	73 g
4 oz	113 g	409	14 g	1.9 g	82 g
1 cup	137 g	495	16 g	2.3 g	99 g
200g	200 g	722	24 g	3.3 g	145 g

Bread White Wheat Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Bread White Wheat Flour361

Barley Malt Flour361

Bread Wheat Flour361

Rye Flour359

White Rice Flour359

00 Flour357

Bread White Wheat Flour: common questions

How many calories are in 1 cup of bread white wheat flour?

1 cup of bread white wheat flour (137 g) has 495 calories.

How many calories are in 100 grams of bread white wheat flour?

100 grams of bread white wheat flour has 361 calories, 12 g of protein, 1.7 g of fat and 73 g of carbohydrates.

How much protein is in bread white wheat flour?

Bread white wheat flour has 12 g of protein per 100 g. 1 cup of bread white wheat flour gives you 16 g.

Is bread white wheat flour high in calories?

Bread white wheat flour has 361 calories per 100 g. It has more calories per gram than 60% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 554 g of it.

More about bread white wheat flour

Source: USDA FoodData Central, SR Legacy. FDC ID 168896. Original description: Wheat flour, white, bread, enriched. Portion weights are USDA household measures.