Arrowroot Flour vs Cornstarch Calories
Cornstarch has 7% more calories than arrowroot flour: 381 vs 357 calories per 100 g.
For protein, arrowroot flour has more. For fat, arrowroot flour has more. For carbohydrates, about the same carbohydrates. For fiber, arrowroot flour has more.
By typical serving, 1 cup of arrowroot flour (128 g) has 457 calories and 1 cup of cornstarch (128 g) has 488 calories.
Arrowroot Flour and Cornstarch calorie calculator
Nutrition per 100 grams
| Nutrient | Arrowroot Flour | Cornstarch |
|---|---|---|
| Calories | 357 | 381 |
| Protein | 0.3 g | 0.3 g |
| Fat | 0.1 g | 0.1 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 88 g | 91 g |
| Fiber | 3.4 g | 0.9 g |
| Sugars | - | 0 g |
| Sodium | 2 mg | 9 mg |
| Potassium | 11 mg | 3 mg |
| Calcium | 40 mg | 2 mg |
| Iron | 0.3 mg | 0.5 mg |
| Vitamin C | 0 mg | 0 mg |
Arrowroot Flour vs Cornstarch: common questions
Which has more calories, arrowroot flour or cornstarch?
Cornstarch has more calories per 100 g (381 vs 357).
Which has more protein, arrowroot flour or cornstarch?
Arrowroot Flour has more protein per 100 g (0.3 g vs 0.3 g).
Is arrowroot flour or cornstarch better for weight loss?
Arrowroot Flour has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Arrowroot Flour: FDC ID 170684. Cornstarch: FDC ID 169698.