Cream of Rice vs Cooked White Rice Calories

Cooked White Rice has 87% more calories than cream of rice: 129 vs 69 calories per 100 g.

For protein, cooked white rice has more. For fat, cooked white rice has more. For carbohydrates, cooked white rice has more. For fiber, cooked white rice has more.

By typical serving, 1 cup of cream of rice (240 g) has 166 calories and 1 cup of cooked white rice (158 g) has 204 calories.

Cream of Rice and Cooked White Rice calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cream of Rice

69calories in 100 g

• Protein 1.2 g
• Fat 0.1 g
• Carbs 15 g

Cream of Rice nutrition

Cooked White Rice

129calories in 100 g

• Protein 2.7 g
• Fat 0.3 g
• Carbs 28 g

Cooked White Rice nutrition

Nutrition per 100 grams

Nutrient	Cream of Rice	Cooked White Rice
Calories	69	129
Protein	1.2 g	2.7 g
Fat	0.1 g	0.3 g
Saturated fat	0 g	0.1 g
Carbohydrates	15 g	28 g
Fiber	0.1 g	0.4 g
Sugars	0.1 g	0.1 g
Sodium	69 mg	245 mg
Potassium	25 mg	35 mg
Calcium	4 mg	10 mg
Iron	5 mg	1.2 mg
Vitamin C	0 mg	0 mg

Cream of Rice vs Cooked White Rice: common questions

Which has more calories, cream of rice or cooked white rice?

Cooked White Rice has more calories per 100 g (129 vs 69).

Which has more protein, cream of rice or cooked white rice?

Cooked White Rice has more protein per 100 g (2.7 g vs 1.2 g).

Is cream of rice or cooked white rice better for weight loss?

Cream of Rice has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cream of Rice

Cream of Rice nutritionvs Congeevs Cream of Wheatvs Oatmealvs Instant Grits

Cooked White Rice

Cooked White Rice nutritionvs Cooked Amaranth Grainvs Barleyvs Black Beansvs Bulgurvs Cooked Couscousvs Instant Gritsvs Boiled Lentils

Source: USDA FoodData Central. Cream of Rice: FDC ID 2708415. Cooked White Rice: FDC ID 2708408.