Cream of Rice vs Oatmeal Calories

Cream of Rice has 8% more calories than oatmeal: 69 vs 64 calories per 100 g.

For protein, oatmeal has more. For fat, oatmeal has more. For carbohydrates, cream of rice has more. For fiber, oatmeal has more.

By typical serving, 1 cup of cream of rice (240 g) has 166 calories and 1 cup of oatmeal (240 g) has 154 calories.

Cream of Rice and Oatmeal calorie calculator

Amount of each−+Unitgramsouncescalories (same calories)

Cream of Rice

69calories in 100 g

• Protein 1.2 g
• Fat 0.1 g
• Carbs 15 g

Cream of Rice nutrition

Oatmeal

64calories in 100 g

• Protein 2.2 g
• Fat 1.1 g
• Carbs 11 g

Oatmeal nutrition

Nutrition per 100 grams

Nutrient	Cream of Rice	Oatmeal
Calories	69	64
Protein	1.2 g	2.2 g
Fat	0.1 g	1.1 g
Saturated fat	0 g	0.2 g
Carbohydrates	15 g	11 g
Fiber	0.1 g	1.7 g
Sugars	0.1 g	0.2 g
Sodium	69 mg	70 mg
Potassium	25 mg	58 mg
Calcium	4 mg	12 mg
Iron	5 mg	0.7 mg
Vitamin C	0 mg	0 mg

Cream of Rice vs Oatmeal: common questions

Which has more calories, cream of rice or oatmeal?

Cream of Rice has more calories per 100 g (69 vs 64).

Which has more protein, cream of rice or oatmeal?

Oatmeal has more protein per 100 g (2.2 g vs 1.2 g).

Is cream of rice or oatmeal better for weight loss?

Oatmeal has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.

More comparisons

Cream of Rice

Cream of Rice nutritionvs Congeevs Cream of Wheatvs Instant Gritsvs Cooked White Rice

Oatmeal

Oatmeal nutritionvs Cooked Amaranth Grainvs Buckwheat Groatvs Congeevs Cornmeal Mushvs Cream of Wheatvs Instant Gritsvs Cooked Oat Bran

Source: USDA FoodData Central. Cream of Rice: FDC ID 2708415. Oatmeal: FDC ID 2708381.