Calories in Raw Dry Chia Seeds

100g of raw dry chia seeds (100 g) has 517 calories, with 17 g of protein, 33 g of fat and 38 g of carbohydrates. Per 100 grams, raw dry chia seeds has 517 calories.

Most of the calories in raw dry chia seeds come from fat (57%). Raw dry chia seeds is a good source of protein, with 17 g per 100 g, a good source of potassium and a good source of calcium. It has more calories per gram than 100% of the 203 grains, rice and pasta in our database.

Raw Dry Chia Seeds Calorie Calculator

AmountUnit

517cal

in 100g of raw dry chia seeds (100 g)

Protein17 g13% of calories

Fat33 g57% of calories

Carbs38 g30% of calories

26% of a 2,000 calorie day

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Raw Dry Chia Seeds calories by serving size

Common amounts of raw dry chia seeds with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	259	8.5 g	16 g	19 g
100g	100 g	517	17 g	33 g	38 g
4 oz	113 g	586	19 g	37 g	43 g
200g	200 g	1034	34 g	66 g	77 g

Raw Dry Chia Seeds vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Dry Chia Seeds517

Steel Cut Oats381

Oats379

Farro367

Oatmeal Made with Milk116

Instant Oatmeal68

Oatmeal64

Raw Dry Chia Seeds: common questions

How many calories are in 100g of raw dry chia seeds?

100g of raw dry chia seeds (100 g) has 517 calories.

How many calories are in 100 grams of raw dry chia seeds?

100 grams of raw dry chia seeds has 517 calories, 17 g of protein, 33 g of fat and 38 g of carbohydrates.

How much protein is in raw dry chia seeds?

Raw dry chia seeds has 17 g of protein per 100 g. 100g of raw dry chia seeds gives you 17 g.

Is raw dry chia seeds high in calories?

Raw dry chia seeds has 517 calories per 100 g. It has more calories per gram than 100% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 387 g of it.

More about raw dry chia seeds

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories 20 g protein 30 g protein 40 g protein

Source: USDA FoodData Central, Foundation Foods. FDC ID 2710819. Original description: Chia seeds, dry, raw. Portion weights are USDA household measures.