Calories in Crude Wheat Germ
1 cup of crude wheat germ (115 g) has 414 calories, with 27 g of protein, 11 g of fat and 60 g of carbohydrates. Per 100 grams, crude wheat germ has 360 calories.
Most of the calories in crude wheat germ come from carbohydrates (54%). Crude wheat germ is high in protein, with 23 g per 100 g, high in fiber (13 g per 100 g) and a good source of potassium. It has more calories per gram than 58% of the 203 grains, rice and pasta in our database.
Crude Wheat Germ Calorie Calculator
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Crude Wheat Germ calories by serving size
Common amounts of crude wheat germ with calories and macros. Tap a row for its full nutrition page.
Crude Wheat Germ vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Crude Wheat Germ: common questions
How many calories are in 1 cup of crude wheat germ?
1 cup of crude wheat germ (115 g) has 414 calories.
How many calories are in 100 grams of crude wheat germ?
100 grams of crude wheat germ has 360 calories, 23 g of protein, 9.7 g of fat and 52 g of carbohydrates.
How much protein is in crude wheat germ?
Crude wheat germ has 23 g of protein per 100 g. 1 cup of crude wheat germ gives you 27 g.
Is crude wheat germ high in calories?
Crude wheat germ has 360 calories per 100 g. It has more calories per gram than 58% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 556 g of it.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168892. Original description: Wheat germ, crude. Portion weights are USDA household measures.