Calories in Millet

1 cup of millet (170 g) has 201 calories, with 6 g of protein, 1.7 g of fat and 40 g of carbohydrates. Per 100 grams, millet has 118 calories.

Most of the calories in millet come from carbohydrates (80%). Millet is low in fat. It has more calories per gram than 21% of the 203 grains, rice and pasta in our database.

Millet Calorie Calculator

AmountUnit

201cal

in 1 cup of millet (170 g)

Protein6 g12% of calories

Fat1.7 g8% of calories

Carbs40 g80% of calories

10% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Millet calories by serving size

Common amounts of millet with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	59	1.8 g	0.5 g	12 g
1/2 cup	85 g	100	3 g	0.9 g	20 g
100g	100 g	118	3.5 g	1 g	24 g
4 oz	113 g	134	4 g	1.1 g	27 g
1 cup	170 g	201	6 g	1.7 g	40 g
200g	200 g	236	7 g	2 g	47 g

Millet vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Raw Millet378

Whole Grain Millet376

Puffed Millet354

Cooked Millet119

Millet118

Oatmeal Made with Milk116

Oatmeal64

Millet: common questions

How many calories are in 1 cup of millet?

1 cup of millet (170 g) has 201 calories.

How many calories are in 100 grams of millet?

100 grams of millet has 118 calories, 3.5 g of protein, 1 g of fat and 24 g of carbohydrates.

How much protein is in millet?

Millet has 3.5 g of protein per 100 g. 1 cup of millet gives you 6 g.

Is millet high in calories?

Millet has 118 calories per 100 g. It has more calories per gram than 21% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 16.9 kg of it.

More about millet

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708377. Original description: Millet. Portion weights are USDA household measures.