Calories in Gluten Free Pasta

1 cup of gluten free pasta (140 g) has 251 calories, with 4.5 g of protein, 1.4 g of fat and 53 g of carbohydrates. Per 100 grams, gluten free pasta has 179 calories.

Most of the calories in gluten free pasta come from carbohydrates (87%). Gluten free pasta is low in fat. It has more calories per gram than 33% of the 203 grains, rice and pasta in our database.

Gluten Free Pasta Calorie Calculator

AmountUnit

251cal

in 1 cup of gluten free pasta (140 g)

Protein4.5 g7% of calories

Fat1.4 g5% of calories

Carbs53 g87% of calories

13% of a 2,000 calorie day

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Gluten Free Pasta calories by serving size

Common amounts of gluten free pasta with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	90	1.6 g	0.5 g	19 g
1/2 cup	70 g	125	2.2 g	0.7 g	27 g
100g	100 g	179	3.2 g	1 g	38 g
4 oz	113 g	203	3.6 g	1.1 g	43 g
1 cup	140 g	251	4.5 g	1.4 g	53 g
200g	200 g	358	6.4 g	2 g	76 g

Gluten Free Pasta vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Dry Pasta371

Gluten Free Pasta179

Cooked Pasta157

Cooked Whole Grain Pasta148

Cooked Vegetable Pasta128

Oatmeal Made with Milk116

Oatmeal64

Gluten Free Pasta: common questions

How many calories are in 1 cup of gluten free pasta?

1 cup of gluten free pasta (140 g) has 251 calories.

How many calories are in 100 grams of gluten free pasta?

100 grams of gluten free pasta has 179 calories, 3.2 g of protein, 1 g of fat and 38 g of carbohydrates.

How much protein is in gluten free pasta?

Gluten free pasta has 3.2 g of protein per 100 g. 1 cup of gluten free pasta gives you 4.5 g.

Is gluten free pasta high in calories?

Gluten free pasta has 179 calories per 100 g. It has more calories per gram than 33% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 11.2 kg of it.

More about gluten free pasta

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708359. Original description: Pasta, gluten free. Portion weights are USDA household measures.