Calories in Sprouted Wheat
1 cup of sprouted wheat (108 g) has 214 calories, with 8.1 g of protein, 1.4 g of fat and 46 g of carbohydrates. Per 100 grams, sprouted wheat has 198 calories.
Most of the calories in sprouted wheat come from carbohydrates (80%). Sprouted wheat is low in fat. It has more calories per gram than 33% of the 203 grains, rice and pasta in our database.
Sprouted Wheat Calorie Calculator
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Sprouted Wheat calories by serving size
Common amounts of sprouted wheat with calories and macros. Tap a row for its full nutrition page.
Sprouted Wheat vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Sprouted Wheat: common questions
How many calories are in 1 cup of sprouted wheat?
1 cup of sprouted wheat (108 g) has 214 calories.
How many calories are in 100 grams of sprouted wheat?
100 grams of sprouted wheat has 198 calories, 7.5 g of protein, 1.3 g of fat and 43 g of carbohydrates.
How much protein is in sprouted wheat?
Sprouted wheat has 7.5 g of protein per 100 g. 1 cup of sprouted wheat gives you 8.1 g.
Is sprouted wheat high in calories?
Sprouted wheat has 198 calories per 100 g. It has more calories per gram than 33% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 10.1 kg of it.
More about sprouted wheat
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169725. Original description: Wheat, sprouted. Portion weights are USDA household measures.