Calories in Dry Yellow Corn Grits
1 tbsp of dry yellow corn grits (10 g) has 36 calories, with 0.9 g of protein, 0.1 g of fat and 7.7 g of carbohydrates. Per 100 grams, dry yellow corn grits has 371 calories.
Most of the calories in dry yellow corn grits come from carbohydrates (87%). Dry yellow corn grits is low in fat. It has more calories per gram than 78% of the 203 grains, rice and pasta in our database.
Dry Yellow Corn Grits Calorie Calculator
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Dry Yellow Corn Grits calories by serving size
Common amounts of dry yellow corn grits with calories and macros. Tap a row for its full nutrition page.
Dry Yellow Corn Grits vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Dry Yellow Corn Grits: common questions
How many calories are in 1 tbsp of dry yellow corn grits?
1 tbsp of dry yellow corn grits (10 g) has 36 calories.
How many calories are in 100 grams of dry yellow corn grits?
100 grams of dry yellow corn grits has 371 calories, 8.8 g of protein, 1.2 g of fat and 80 g of carbohydrates.
How much protein is in dry yellow corn grits?
Dry yellow corn grits has 8.8 g of protein per 100 g. 1 tbsp of dry yellow corn grits gives you 0.9 g.
Is dry yellow corn grits high in calories?
Dry yellow corn grits has 371 calories per 100 g. It has more calories per gram than 78% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 539 g of it.
More about dry yellow corn grits
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 171670. Original description: Cereals, corn grits, yellow, regular and quick, unenriched, dry. Portion weights are USDA household measures.