Calories in Multigrain Oatmeal
1 cup of multigrain oatmeal (240 g) has 134 calories, with 5.1 g of protein, 1.1 g of fat and 29 g of carbohydrates. Per 100 grams, multigrain oatmeal has 56 calories.
Most of the calories in multigrain oatmeal come from carbohydrates (79%). Multigrain oatmeal is low in fat. It has more calories per gram than 3% of the 203 grains, rice and pasta in our database.
Multigrain Oatmeal Calorie Calculator
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Multigrain Oatmeal calories by serving size
Common amounts of multigrain oatmeal with calories and macros. Tap a row for its full nutrition page.
Multigrain Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Multigrain Oatmeal: common questions
How many calories are in 1 cup of multigrain oatmeal?
1 cup of multigrain oatmeal (240 g) has 134 calories.
How many calories are in 100 grams of multigrain oatmeal?
100 grams of multigrain oatmeal has 56 calories, 2.1 g of protein, 0.5 g of fat and 12 g of carbohydrates.
How much protein is in multigrain oatmeal?
Multigrain oatmeal has 2.1 g of protein per 100 g. 1 cup of multigrain oatmeal gives you 5.1 g.
Is multigrain oatmeal high in calories?
Multigrain oatmeal has 56 calories per 100 g. It has more calories per gram than 3% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 35.7 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708398. Original description: Oatmeal, multigrain. Portion weights are USDA household measures.