Calories in Barley Flour

100g of barley flour (100 g) has 367 calories, with 8.7 g of protein, 2.5 g of fat and 77 g of carbohydrates. Per 100 grams, barley flour has 367 calories.

Most of the calories in barley flour come from carbohydrates (84%). Barley flour is high in fiber (13 g per 100 g) and low in fat. It has more calories per gram than 69% of the 203 grains, rice and pasta in our database.

Barley Flour Calorie Calculator

AmountUnit

367cal

in 100g of barley flour (100 g)

Protein8.7 g10% of calories

Fat2.5 g6% of calories

Carbs77 g84% of calories

18% of a 2,000 calorie day

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Barley Flour calories by serving size

Common amounts of barley flour with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	183	4.4 g	1.2 g	39 g
100g	100 g	367	8.7 g	2.5 g	77 g
4 oz	113 g	416	9.9 g	2.8 g	88 g
200g	200 g	733	17 g	4.9 g	155 g

Barley Flour vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Barley Flour367

Rye Flour359

00 Flour357

Barley Flour: common questions

How many calories are in 100g of barley flour?

100g of barley flour (100 g) has 367 calories.

How many calories are in 100 grams of barley flour?

100 grams of barley flour has 367 calories, 8.7 g of protein, 2.5 g of fat and 77 g of carbohydrates.

How much protein is in barley flour?

Barley flour has 8.7 g of protein per 100 g. 100g of barley flour gives you 8.7 g.

Is barley flour high in calories?

Barley flour has 367 calories per 100 g. It has more calories per gram than 69% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 546 g of it.

More about barley flour

Source: USDA FoodData Central, Foundation Foods. FDC ID 2512376. Original description: Flour, barley. Portion weights are USDA household measures.