Calories in Corn Squares Cereal

1 cup of corn squares cereal (30 g) has 111 calories, with 2.4 g of protein, 0.8 g of fat and 23 g of carbohydrates. Per 100 grams, corn squares cereal has 369 calories.

Most of the calories in corn squares cereal come from carbohydrates (85%). Corn squares cereal is low in fat, high in sodium (729 mg per 100 g) and a good source of vitamin C. It has more calories per gram than 72% of the 203 grains, rice and pasta in our database.

Corn Squares Cereal Calorie Calculator

AmountUnit

111cal

in 1 cup of corn squares cereal (30 g)

Protein2.4 g9% of calories

Fat0.8 g6% of calories

Carbs23 g85% of calories

6% of a 2,000 calorie day

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Corn Squares Cereal calories by serving size

Common amounts of corn squares cereal with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	15 g	55	1.2 g	0.4 g	12 g
1 oz	28 g	105	2.2 g	0.7 g	22 g
1 cup	30 g	111	2.4 g	0.8 g	23 g
50g	50 g	185	3.9 g	1.3 g	39 g
100g	100 g	369	7.9 g	2.6 g	77 g
4 oz	113 g	418	8.9 g	3 g	87 g
200g	200 g	738	16 g	5.2 g	154 g

Corn Squares Cereal vs similar foods

Calories per 100 g compared with other grains, rice and pasta.

Oat Squares Cereal379

Reduced Sugar Cereal376

Multigrain Cereal373

Corn Puffs Cereal371

Plain Cereal370

Corn Squares Cereal369

Plain Corn Flakes Cereal365

Corn Squares Cereal: common questions

How many calories are in 1 cup of corn squares cereal?

1 cup of corn squares cereal (30 g) has 111 calories.

How many calories are in 100 grams of corn squares cereal?

100 grams of corn squares cereal has 369 calories, 7.9 g of protein, 2.6 g of fat and 77 g of carbohydrates.

How much protein is in corn squares cereal?

Corn squares cereal has 7.9 g of protein per 100 g. 1 cup of corn squares cereal gives you 2.4 g.

Is corn squares cereal high in calories?

Corn squares cereal has 369 calories per 100 g. It has more calories per gram than 72% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 542 g of it.

More about corn squares cereal

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708452. Original description: Cereal, corn squares. Portion weights are USDA household measures.