Calories in Maple Flavored Instant Oatmeal
1 keurig cup of maple flavored instant oatmeal (170 g) has 173 calories, with 4.1 g of protein, 2.1 g of fat and 34 g of carbohydrates. Per 100 grams, maple flavored instant oatmeal has 102 calories.
Most of the calories in maple flavored instant oatmeal come from carbohydrates (79%). Maple flavored instant oatmeal is low in fat. It has more calories per gram than 18% of the 203 grains, rice and pasta in our database.
Maple Flavored Instant Oatmeal Calorie Calculator
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Maple Flavored Instant Oatmeal calories by serving size
Common amounts of maple flavored instant oatmeal with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 51 | 1.2 g | 0.6 g | 10 g |
| 100g | 100 g | 102 | 2.4 g | 1.3 g | 20 g |
| 4 oz | 113 g | 116 | 2.8 g | 1.4 g | 23 g |
| 1/2 cup | 120 g | 122 | 2.9 g | 1.5 g | 24 g |
| 1 keurig cup | 170 g | 173 | 4.1 g | 2.1 g | 34 g |
| 200g | 200 g | 204 | 4.9 g | 2.5 g | 40 g |
| 1 cup | 240 g | 245 | 5.9 g | 3 g | 49 g |
| 2 keurig cups | 340 g | 347 | 8.3 g | 4.3 g | 69 g |
Maple Flavored Instant Oatmeal vs similar foods
Calories per 100 g compared with other grains, rice and pasta.
Maple Flavored Instant Oatmeal: common questions
How many calories are in 1 keurig cup of maple flavored instant oatmeal?
1 keurig cup of maple flavored instant oatmeal (170 g) has 173 calories.
How many calories are in 100 grams of maple flavored instant oatmeal?
100 grams of maple flavored instant oatmeal has 102 calories, 2.4 g of protein, 1.3 g of fat and 20 g of carbohydrates.
How much protein is in maple flavored instant oatmeal?
Maple flavored instant oatmeal has 2.4 g of protein per 100 g. 1 keurig cup of maple flavored instant oatmeal gives you 4.1 g.
Is maple flavored instant oatmeal high in calories?
Maple flavored instant oatmeal has 102 calories per 100 g. It has more calories per gram than 18% of the 203 grains, rice and pasta in our database. A 2,000 calorie day fits about 19.6 kg of it.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID No added fat: 2708393. Original description: Oatmeal, instant, maple flavored, no added fat. Portion weights are USDA household measures.